You sleep, on average, one-third of your life. It’s only logical then that you should devote some quality time to selecting the perfect mattress to optimize those 9,000+ days you’ll typically spend sleeping. Experts suggest you should replace your mattress every 5-10 years, so you’ll wear out several in your lifetime. But, that’s a good thing; mattresses are getting “smarter” all the time!
Just getting your eight hours of sleep a night, give or take, isn’t enough. It’s the quality of your sleep that really counts. Sleeping is so important for your body and your mind. It helps you to heal and grow. It’s restorative and recharges your batteries. It’s also necessary to maintain your cognitive functions as you get older and helps you fight disease and minimize the effects of aging. Sleep, or lack thereof, can affect your energy levels, concentration and focus – it can even have an effect on your weight.
These days, there’s really no excuse for not getting a good night’s sleep. You can buy a mattress to suit your physique, your sleep position, your sleep pattern and even customize your side of the bed from your partner’s. Some mattress companies offer an online assessment tool to help you determine your “mattress profile”. That way, you know your options and which one will provide you with the best sleep.
From ultra-plush to ultra-firm, support where you need it most, spring, coil, memory foam, or a hybrid of both, adjustable one side or each side, materials that keep you warm or cool – there’s sure to be a mattress out there just waiting for you.
When you’re in the market for a new mattress, spend a little of the other two-thirds of your life – your waking hours – learning about your needs and your options. Ask about the warranty and try it out in the store before choosing the one that suits you and your sleeping style best.
Sweet dreams from Chervin!
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